The 5-Point Eating Plan™ – A simple, structured approach to eating that balances blood sugar, eliminates cravings, and helps you lose weight while still enjoying real food.
The Linear Exercise Planning Method™ – A smarter, low-impact approach to movement that fits into your lifestyle—no punishing workouts required!
The Reverse Diet Method™ – The missing piece to long-term success! Learn how to keep the weight off for life without restrictive eating.